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Vegan Pasta Salad Loaded

Vegan Pasta Salad Loaded with Fresh Summer Flavors

This Vegan Pasta Salad Loaded is a colorful, healthy dish perfect for gatherings, offering vibrant flavors and customizable ingredients.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 25 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Salad
  • 16 ounces spiral pasta consider using gluten-free options
  • 1 large zucchini chopped; yellow squash can be used as a substitute
  • 8 ounces cherry tomatoes halved
  • 1 small sweet red pepper chopped; alternative colors can be used
  • 1 small red onion chopped; green onions are a mild alternative
  • 1 can - 6.5 ounces sliced ripe olives drained; Greek olives are a good substitute
  • 2 green onions sliced; optional
For the Dressing
  • 1/3 cup balsamic vinegar red wine vinegar can also be used
  • 1/4 cup olive oil any neutral oil is a substitute
  • 3 tablespoons minced fresh basil dried basil can be used in half the amount
  • 3 garlic cloves minced; garlic powder can be an alternative
  • 2 teaspoons salt adjust to taste
  • 1/2 teaspoon pepper red pepper flakes can add extra spice

Equipment

  • Large pot
  • colander
  • cutting board
  • sharp knife
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 16 ounces of spiral pasta and cook according to package instructions until al dente, about 8-10 minutes. Once cooked, drain the pasta in a colander and rinse it under cold water to stop the cooking process and cool it down. Set aside to let the pasta fully drain.
  2. While the pasta cools, grab a cutting board and a sharp knife to chop your vegetables. Dice one large zucchini, slice eight ounces of cherry tomatoes in half, and chop one small sweet red pepper and one small red onion. Finally, slice two green onions. Arrange your colorful veggies on a plate, preparing them for the salad assembly.
  3. In a large mixing bowl, combine the cooled spiral pasta, chopped zucchini, sweet red pepper, cherry tomatoes, red onion, and drained sliced olives from a 6.5-ounce can. Use a large spoon to toss the mixture gently until the ingredients are evenly distributed.
  4. For the dressing, take a separate bowl and whisk together 1/3 cup of balsamic vinegar, 1/4 cup of olive oil, three tablespoons of minced fresh basil, and three minced garlic cloves. Add two teaspoons of salt and 1/2 teaspoon of pepper. Whisk until well blended.
  5. Pour the dressing over the pasta and vegetable mixture in the large bowl. Toss everything together gently, ensuring even coating of the dressing.
  6. Cover the bowl and refrigerate for at least 2 hours, or overnight for best flavor melding. When ready to serve, stir and enjoy the fresh flavors!

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Chopping veggies and making dressing in advance makes assembly easier. Allow salad to chill for at least 2 hours for best flavor blending and serve fresh.

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