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Vegan Pumpkin Ricotta Stuffed Shells

Vegan Pumpkin Ricotta Stuffed Shells: Ultimate Comfort Dish

Experience the comforting flavors of Vegan Pumpkin Ricotta Stuffed Shells, a delightful dish perfect for chilly nights.
Prep Time 30 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Pasta
  • 12 shells Jumbo Pasta Shells Look for them at grocery stores like Whole Foods or Walmart.
  • 1 tablespoon Olive Oil A drizzle after cooking prevents sticking and adds flavor.
For the Vegan Ricotta Filling
  • 1 block Tofu Use extra-firm tofu for the best texture.
  • 1 cup Canned Pumpkin Purée Adds moisture and rich flavor.
  • 1 teaspoon Freshly Grated Nutmeg Enhances flavor and aroma.
  • 1/4 cup Vegan Parmesan Cheese An optional ingredient for extra cheesiness.
For the Garlic Béchamel Sauce
  • 1 medium Onion Sautéed for flavor.
  • 3 cloves Garlic Fresh garlic enhances taste.
  • 1/4 cup All-Purpose Flour Helps thicken the sauce.
  • 2 cups "Lite" Coconut Milk For a luscious béchamel consistency.
For Topping
  • 10 leaves Fresh Sage Leaves Adds earthy flavor when baked.

Equipment

  • Large pot
  • Food Processor
  • Saucepan
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of water to a boil and salt it. Add the jumbo pasta shells and cook for 8-10 minutes until al dente. Drain and toss with olive oil to prevent sticking.
  2. Prepare Tofu Ricotta: Blend drained extra-firm tofu in a food processor until creamy with some texture. Add nutritional yeast, garlic powder, onion powder, salt, pepper, olive oil, lemon zest, and lemon juice, processing until smooth.
  3. Create the Pumpkin Filling: In the tofu ricotta bowl, fold in pumpkin purée, nutmeg, and vegan parmesan cheese. Mix until smooth, adjusting seasoning to taste.
  4. Make Garlic Béchamel Sauce: In a saucepan, heat olive oil, sauté onions until translucent. Add minced garlic and cook briefly. Gradually whisk in flour, then stir in coconut milk until thickened.
  5. Assemble the Dish: Preheat oven to 350°F. Spread a layer of béchamel in a baking dish, fill shells with pumpkin ricotta, place in the dish, drizzle with remaining béchamel, and top with sage leaves.
  6. Bake the Stuffed Shells: Cover with foil and bake for 20 minutes. Remove foil and continue baking for 10-15 minutes until golden brown.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For best results, prepare the filling and béchamel ahead of time. Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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