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Beet Hummus Recipe

Vibrant Beet Hummus Recipe That’ll Brighten Your Snacks

Delight in this Beet Hummus Recipe, a colorful and nutritious twist on a classic dip.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Gluten-Free
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Cooked Chickpeas Canned chickpeas are convenient.
  • 2 medium Cooked Beetroot Can be steamed, boiled, roasted, or air-fried.
For the Flavor
  • 3 tbsp Tahini Paste Essential for traditional hummus flavor.
  • 2 tbsp Lemon Juice Brightens and balances sweetness.
  • 1 clove Garlic Adjust to taste.
  • 1 tsp Salt Enhances overall flavor.
For Creaminess
  • 2 tbsp Olive Oil Use as needed.
  • 1/4 cup Cold Water Adjust as needed for desired consistency.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Prepare the beets by washing, trimming, and roasting at 200°C for 45-60 minutes until tender.
  2. Blend the chopped roasted beets, cooked chickpeas, tahini paste, lemon juice, minced garlic, and salt until thick and grainy.
  3. Adjust consistency by adding cold water and olive oil, blending until smooth and creamy.
  4. Taste and adjust flavors with more lemon juice or salt as needed.
  5. Serve by transferring to a bowl, smoothing the top, and drizzling with olive oil.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months. Stir in olive oil or cold water after thawing to restore creaminess.

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