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Garden Vegetable Pasta Salad

Vibrant Garden Vegetable Pasta Salad for Fresh Taste Lovers

This Garden Vegetable Pasta Salad combines fresh produce with a zesty dressing for a nutritious and quick meal.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 300

Ingredients
  

For the Pasta
  • 8 ounces short pasta (penne or fusilli) choose sturdy pasta that holds flavor well
For the Fresh Vegetables
  • 1 cup bell peppers diced, adds color and sweetness
  • 1 cup cucumbers sliced, adds crunch
  • 1 cup cherry tomatoes halved, adds sweetness
For the Citrus Vinaigrette
  • 1/4 cup olive oil rich base for dressing
  • 2 tablespoons lemon juice adds tangy flavor
  • to taste salt & pepper for seasoning
For the Herbs
  • 1/4 cup fresh parsley or basil adds herby freshness

Equipment

  • Large pot
  • colander
  • Mixing bowl
  • Whisk
  • tongs

Method
 

Step-by-Step Instructions
  1. Cook the pasta by bringing a large pot of salted water to a boil, adding the pasta, and cooking according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop cooking.
  2. Prepare the vegetables by washing and chopping the bell peppers, cucumbers, and cherry tomatoes. Place them in a large mixing bowl.
  3. Make the citrus vinaigrette by whisking together olive oil, lemon juice, salt, and pepper in a small bowl until combined.
  4. Combine the cooled pasta with the chopped vegetables and pour the vinaigrette over. Toss to coat evenly.
  5. Garnish with fresh herbs before serving immediately or refrigerate for at least 30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 36gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

To maintain freshness, store in an airtight container for up to 3 days. Best enjoyed fresh but can be chilled before serving.

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