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Mexican Chopped Salad

Vibrant Mexican Chopped Salad for a Fresh Flavor Boost

Enjoy this vibrant Mexican Chopped Salad, perfect for refreshing lunches or as a delightful side. Packed with colorful ingredients and a creamy dressing, it's a must-try.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 ears Corn Use fresh corn on the cob for the best flavor.
  • 4 cups Lettuce Shredded romaine or mixed greens work well.
  • 1 can Black Beans Rinsed and drained.
  • 1 cup Grape or Cherry Tomatoes Halved for easy eating.
  • 0.5 unit Red Onion Finely diced.
  • 1 unit Avocado Ripe for optimal texture.
  • 0.5 cup Cilantro Chopped, adjust based on taste.
For the Dressing
  • 0.5 cup Sour Cream Greek yogurt can be a healthier alternative.
  • 2 unit Scallion Chopped; can replace with chives.
  • 2 limes Fresh Lime Juice Fresh-squeezed is recommended.
  • 1 teaspoon Crushed Red Pepper Adjust according to spice preferences.
  • 0.25 cup Extra Virgin Olive Oil High-quality oil enhances flavor.
  • 1 teaspoon Kosher Salt Adjust as needed.
  • 1 tablespoon Honey Can be substituted with agave syrup.

Equipment

  • Mixing bowl
  • blender or food processor

Method
 

Step-by-Step Instructions
  1. Microwave two ears of fresh corn for about 2 minutes until slightly softened; shuck and slice off the kernels.
  2. In a large mixing bowl, combine the sliced corn with 4 cups of shredded romaine or mixed greens.
  3. Add 1 can of rinsed and drained black beans, 1 cup of halved grape or cherry tomatoes, and 0.5 finely diced red onion.
  4. Gently fold in 1 diced ripe avocado and a handful of chopped cilantro.
  5. In a blender, combine 0.5 cup sour cream, chopped cilantro, 2 scallions, juice of 2 limes, a pinch of crushed red pepper, and 0.25 cup olive oil. Season with 1 teaspoon kosher salt and 1 tablespoon honey. Blend until smooth.
  6. Drizzle the dressing over the salad, gently toss together, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 9gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2-3 days without dressing. For optimal flavor, add dressing just before serving.

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