Go Back
+ servings
Roasted Vegetable Orzo

Vibrant Roasted Vegetable Orzo for a Wholesome Meal Adventure

A nutritious and customizable Roasted Vegetable Orzo packed with vibrant vegetables, perfect for lunch or dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Dry Orzo Pasta Substitute with gluten-free orzo or quinoa for a gluten-free option.
For the Vegetables
  • 1 medium Zucchini Can replace with yellow squash.
  • 1 medium Red Bell Pepper Substitute with any bell pepper or roasted eggplant.
  • 1 medium Yellow Bell Pepper Can swap with additional red pepper or other colored peppers.
  • 1 cup Cherry Tomatoes Use regular tomatoes or sun-dried tomatoes for a different flavor.
  • 1 medium Red Onion Substitute with shallots or green onions.
For Roasting
  • 2 tbsp Olive Oil Any vegetable oil can be used, but olive oil is recommended.
  • 1 tbsp Dried Italian Herbs Fresh herbs can be used for a more intense flavor.
  • to taste Salt Adjust according to personal preference.
  • to taste Black Pepper Always adjust according to personal preference.
For the Finishing Touches
  • 2 tbsp Lemon Juice Lime juice can be used as a substitute.
  • 1/4 cup Fresh Parsley Use other fresh herbs like basil or cilantro.
  • 1/2 cup Optional Cheese (Feta, Parmesan) Omit for a vegan version or use dairy-free alternatives.

Equipment

  • Oven
  • Baking Sheet
  • large mixing bowl
  • Pot

Method
 

Step-by-Step Instructions for Roasted Vegetable Orzo
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the zucchini, red and yellow bell peppers, cherry tomatoes, and red onion with olive oil, dried herbs, salt, and black pepper.
  3. Spread the vegetables evenly on the baking sheet and roast for 20-25 minutes, stirring halfway through.
  4. Bring a large pot of salted water to a boil, add orzo, and cook until al dente, about 8-10 minutes. Drain and cool.
  5. Combine the cooked orzo with the roasted vegetables in a bowl, drizzle with lemon juice and add parsley.
  6. If desired, sprinkle cheese over the mixture, toss gently, and adjust seasoning as needed.
  7. Serve warm or chilled, and store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 52gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 900IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Allow the dish to cool before serving to enhance flavors and aroma. Can be prepared a day ahead.

Tried this recipe?

Let us know how it was!