Go Back
–+ servings
Stir-Fry Rice Bowl

Vibrant Stir-Fry Rice Bowl: Quick, Healthy & Full of Flavor

Enjoy a quick and healthy Stir-Fry Rice Bowl loaded with vibrant vegetables and poached eggs, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian, Korean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 tablespoons canola oil or vegetable/olive oil
  • 2 medium carrots, julienned or bell peppers
  • 1 medium zucchini, julienned or summer squash
  • 0.5 cup baby portobello mushrooms, sliced or button/shiitake mushrooms
  • 1 cup bean sprouts or shredded cabbage
  • 1 cup fresh baby spinach or kale
Cooking & Flavor
  • 1 tablespoon water optional
  • 1 tablespoon reduced-sodium soy sauce or tamari for gluten-free
  • 1 tablespoon chili garlic sauce or sriracha
  • 1 teaspoon sesame oil or peanut oil
Protein
  • 4 large eggs poached; or tofu for vegan
Base
  • 3 cups hot cooked brown rice or quinoa/cauliflower rice

Equipment

  • large skillet
  • Wok
  • Slotted spoon

Method
 

Cooking Instructions
  1. Heat the oil in a large skillet or wok over medium-high heat. Sauté the carrots, zucchini, and mushrooms for 3-5 minutes until crisp-tender.
  2. Add bean sprouts and spinach to the skillet. Pour in water, soy sauce, and chili garlic sauce. Cook for 2-3 minutes until spinach wilts.
  3. Set up a poaching station with 2-3 inches of simmering water in a deep skillet. Poach the eggs for 3-5 minutes.
  4. Carefully remove poached eggs with a slotted spoon.
  5. Scoop ¾ cup of rice into bowls, top with vegetable medley, a drizzle of sesame oil, and a poached egg.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 55gProtein: 14gFat: 16gSaturated Fat: 3gCholesterol: 200mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 4gVitamin A: 3500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Feel free to customize spice levels and add fresh herbs for extra flavor.

Tried this recipe?

Let us know how it was!