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Walnut Banana Bread with Molasses

Walnut Banana Bread with Molasses – A Cozy, Flavorful Delight

This Walnut Banana Bread with Molasses is a delicious and nutritious treat combining overripe bananas, rich molasses, and crunchy walnuts.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 10 slices
Course: Baking
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 1 cup Raw Walnut Pieces Add crunch and nuttiness; substitute with pecans or omit for a nut-free option.
  • 2 cups Whole Wheat Flour Provides structure; all-purpose flour can be used.
  • 1 cup Rolled Oats Contributes texture and fiber; quick oats are a suitable alternative.
  • 1/2 cup Coconut Sugar Offers natural sweetness; brown sugar can be substituted.
  • 1/3 cup Virgin Cold Pressed Coconut Oil Ensures moisture and flavor; can be replaced with melted butter or vegetable oil.
  • 1/2 cup Crosby's Fancy Molasses Delivers sweetness and depth; avoid blackstrap.
  • 1 cup Unsweetened Almond Milk Adds moisture; substitutes include any non-dairy milk or regular milk.
  • 1 Tbsp Apple Cider Vinegar Activates baking soda; lemon juice is an acceptable substitute.
  • 1/4 cup Extra Virgin Olive Oil Provides healthy fats; use any neutral oil.
  • 2 large Large Eggs Acts as a binder; consider flax eggs for vegan option.
  • 1 tsp Vanilla Extract
  • 3 large Overripe Bananas (mashed) Offers natural sweetness; avoid overly firm bananas.
  • 1 tsp Ground Cinnamon Enhances warm spice flavor; nutmeg can be introduced.
  • 1 tsp Baking Powder Essential leavening agent.
  • 1 tsp Baking Soda Essential leavening agent.
  • 1/2 tsp Kosher Salt Elevates overall flavor.
For the Streusel Topping
  • 1/2 cup Walnut Pieces Adds extra crunch; mix with oats for texture.
  • 1/2 cup Flour Can use whole wheat or all-purpose flour.
  • 1/4 cup Coconut Sugar Sweetens the topping; substitute with brown sugar if needed.
  • 1/4 cup Coconut Oil Binds the streusel; melted butter is a suitable substitute.
  • 1 Tbsp Crosby's Fancy Molasses Avoid blackstrap for different flavor.

Equipment

  • Mixing bowl
  • Loaf pan
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine raw walnut pieces, flour, oats, coconut sugar, coconut oil, and molasses. Mix until clumpy crumbs form.
  2. Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
  3. Mix the unsweetened almond milk with apple cider vinegar and set aside for a few minutes.
  4. In a large mixing bowl, whisk together extra virgin olive oil and coconut sugar. Beat in molasses and eggs until smooth, then incorporate soured almond milk, vanilla extract, and mashed bananas.
  5. In another bowl, whisk together whole wheat flour, rolled oats, ground cinnamon, baking powder, baking soda, and kosher salt.
  6. Gradually fold the dry mixture into the wet mixture until just combined. Fold in walnut pieces.
  7. Pour the batter into the greased loaf pan and spread evenly.
  8. Evenly scatter the streusel topping over the batter.
  9. Bake for 50-60 minutes, checking for doneness with a toothpick.
  10. Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 180mgFiber: 3gSugar: 10gVitamin A: 50IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Ensure bananas are well-mashed. Use a 9x5 inch pan to prevent overflow. Check for doneness at the 50-minute mark and allow the loaf to cool completely before storing.

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