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–+ servings
White Bean Mushroom Stew Vegan

Warm Your Soul with White Bean Mushroom Stew Vegan Magic

Enjoy this White Bean Mushroom Stew Vegan, a nourishing and hearty dish perfect for cold evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food, Vegan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with coconut oil for a different flavor.
  • 1 large Onion Use shallots for a milder taste.
  • 3 cloves Garlic Fresh garlic preferred.
  • 8 ounces Sliced Mushrooms (cremini or button) Can substitute with portobello.
  • 2 medium Carrots Parsnips can be swapped for unique flavor.
  • 2 stalks Celery Fennel can be an interesting alternative.
  • 1 medium Red Bell Pepper Any bell pepper color works.
For the Seasoning
  • 1 teaspoon Dried Thyme Oregano can serve as a substitute.
  • 1 teaspoon Dried Rosemary Use fresh rosemary if available.
  • 1 teaspoon Smoked Paprika Regular paprika or red pepper flakes are substitutes.
  • Salt Adjust to taste.
  • Black Pepper Adjust to taste.
For the Stew
  • 4 cups Vegetable Broth Homemade broth enhances flavor.
  • 1 can White Beans (canned, drained, rinsed) Chickpeas work as an alternative.
  • 2 cups Fresh Spinach Kale can substitute for a heartier green.
  • 1 tablespoon Lemon Juice Lime juice can be an alternative.
  • Fresh Parsley For garnish.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat the Oil in a large pot over medium heat until shimmering.
  2. Add diced onion and minced garlic, stirring occasionally for about 5 minutes until translucent.
  3. Add sliced mushrooms and cook for approximately 8 minutes until golden brown.
  4. Stir in diced carrots, diced celery, and diced red bell pepper. Sauté for another 5 minutes.
  5. Sprinkle in dried thyme, dried rosemary, and smoked paprika, cooking for 1-2 minutes.
  6. Pour in vegetable broth and add white beans, stirring to combine.
  7. Bring to a boil, then reduce heat to low and let simmer uncovered for 25-30 minutes.
  8. Fold in chopped fresh spinach and cook for another 5 minutes until wilted.
  9. Remove from heat and stir in lemon juice.
  10. Adjust seasoning with salt and black pepper, then garnish with fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Brown the mushrooms well before adding other ingredients for enhanced umami flavor. Taste and adjust seasoning as required.

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