Go Back
–+ servings
Dragon Fruit Smoothie Bowls

Whip Up Colorful Dragon Fruit Smoothie Bowls in Minutes

A vibrant and refreshing Dragon Fruit Smoothie Bowl that is easy to make, gluten-free, and packed with nutrients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Dragon Fruit
  • 1 cup Plain Greek Yogurt
  • 1 whole Frozen Banana Cut into slices before freezing
For Toppings
  • 1/4 cup Granola
  • 1/4 cup Fresh Berries Strawberries, blueberries, or raspberries
  • 1 tablespoon Chia Seeds
  • 2 tablespoons Coconut Flakes Unsweetened

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Begin your Dragon Fruit Smoothie Bowl by gathering a blender and adding 1 cup of frozen dragon fruit, 1 cup of plain Greek yogurt, and 1 frozen banana.
  2. Secure the lid on your blender and start blending on medium speed. Gradually increase to high for about 30-45 seconds until the mixture is creamy and smooth without any chunks.
  3. Once your smoothie is perfectly blended, pour it into bowls.
  4. Top with a handful of granola, fresh berries, chia seeds, and coconut flakes for added nutrition.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 10gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 70mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

The recipe is customizable with various toppings, and leftovers can be stored in the fridge for up to 1 day.

Tried this recipe?

Let us know how it was!