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White Bean Tabbouleh Salad

White Bean Tabbouleh Salad: A Fresh, Protein-Packed Delight

This White Bean Tabbouleh Salad is a delightful twist on a classic favorite, offering a nutritious and protein-packed boost.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can white beans drained and rinsed
  • 2 medium ripe tomatoes diced
  • 1 medium cucumber diced
  • 1/4 cup red onion finely chopped
  • 1 cup fresh parsley finely chopped
  • 1/2 cup fresh mint chopped
For the Dressing
  • 3 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 1 clove garlic minced
  • 1 teaspoon Dijon mustard
  • to taste salt
  • to taste black pepper

Equipment

  • Mixing bowl
  • jar with a lid
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. In a small jar, add lemon juice, olive oil, minced garlic, Dijon mustard, and a pinch of salt and black pepper. Shake vigorously for about 30 seconds until well combined. Set aside.
  2. In a large mixing bowl, combine drained white beans, diced tomatoes, diced cucumber, chopped red onion, parsley, and mint.
  3. Gently toss the salad ingredients to mix well, ensuring even distribution of beans and vegetables.
  4. Drizzle three-quarters of the dressing over the salad mixture and toss for about 1-2 minutes until well coated.
  5. Transfer to a serving bowl. Taste and adjust with more salt, pepper, or dressing if needed. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 70mgIron: 2mg

Notes

For best flavor, let the salad chill for 30 minutes before serving. Store in an airtight container for up to 3 days.

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