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–+ servings
Zesty Chili Lime Marinade

Zesty Chili Lime Marinade for Delicious Fish and Veggies

Discover the 5-Minute Zesty Chili Lime Marinade that enhances fish and veggies with vibrant flavors.
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Prep Time 5 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Lime Juice Freshly squeezed; can substitute with lemon juice
  • 3 cloves Minced Garlic Fresh is best
  • 1/4 cup Chopped Cilantro Can substitute with parsley
  • 1 teaspoon Salt Adjust to taste
For the Coating
  • 1 cup All-Purpose Flour Use gluten-free flour if needed
  • 2 large Eggs Beaten; can substitute with flax egg for vegan
  • 1 cup Panko Breadcrumbs Seasoned varieties work well
For the Slaw
  • 2 cups Shredded Cabbage Mix Includes shredded carrots; pre-packaged mixes recommended
  • 1/4 cup Mayonnaise Can use Greek yogurt for a lighter option
  • 2 tablespoons Apple Cider Vinegar Can substitute with lemon juice
For the Seasoning Blend
  • 1 teaspoon Smoked Paprika Adjust to taste
  • 1 teaspoon Garlic Powder Adjust to taste
  • 1 teaspoon Cumin Powder Adjust to taste
  • 1 teaspoon Chili Powder Adjust to taste

Equipment

  • Mixing bowl
  • Skillet
  • Whisk
  • Measuring Cups
  • spatula

Method
 

Preparing the Marinade
  1. In a medium mixing bowl, whisk together the lime juice, minced garlic, chopped cilantro, and salt.
  2. Allow the flavors to meld for about one minute while you gather other ingredients.
Setting Up Dredging Station
  1. Prepare three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
Coating Fish Strips
  1. Coat marinated fish strips in flour, then dip into eggs, and finally coat with panko breadcrumbs.
Making Slaw
  1. Combine shredded cabbage and carrots. Add mayonnaise, lime juice, and apple cider vinegar.
  2. Mix well until everything is evenly coated.
Cooking Fish
  1. Heat oil in a skillet over medium-high heat. Cook coated fish strips for 3-4 minutes per side until golden brown.
Serving
  1. Plate crispy fish strips and top with slaw. Serve over rice or quinoa with lime wedges.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Fresh ingredients enhance the flavor. Allow fish to marinate for at least 15-30 minutes for best results.

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