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Cod Piccata

Zesty Cod Piccata: Your New Favorite Healthy Dinner

A quick and flavorful Cod Piccata recipe that is healthy and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Mediterranean, Paleo
Calories: 350

Ingredients
  

For the Fish
  • 4 pieces Cod Fillets Fresh is best; alternatives like sole or flounder can be used.
  • 1 cup Almond Flour Can substitute with cassava flour or ground pork rinds for nut-free.
  • to taste Salt Enhances flavor; adjust according to preference.
For Cooking
  • 2 tablespoons Extra Virgin Olive Oil Can use ghee or avocado oil for different flavors.
  • 1 tablespoon Grapeseed Oil Ideal for frying; can substitute with more olive oil.
For the Sauce
  • 1/2 cup Chicken Stock Can be swapped with vegetable stock for vegetarian-friendly option.
  • 1 tablespoon Lemon Juice Fresh is best to enhance flavor.
  • 2 tablespoons Capers Provides briny flavor; olives can be used as a substitute.
For Garnish
  • to taste Fresh Parsley Feel free to use basil or other herbs.

Equipment

  • large skillet
  • Shallow Bowl

Method
 

Step-by-Step Instructions
  1. In a shallow bowl, combine almond flour and salt. Set aside.
  2. Rinse the cod fillets and pat them dry. Coat each fillet in the almond flour mixture.
  3. Heat olive oil and grapeseed oil in a skillet over medium-high heat.
  4. Cook coated cod fillets for 2-3 minutes on each side until golden brown.
  5. Remove the fish and keep it warm under foil.
  6. In the same skillet, combine chicken stock, lemon juice, and capers. Scrape up browned bits.
  7. Simmer the sauce until reduced by half, then stir in additional grapeseed oil.
  8. Plate the cod, drizzle with sauce, and garnish with parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Prep all ingredients in advance for a smooth cooking process. Store leftovers in an airtight container for up to 2 days, and reheat gently.

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