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–+ servings
Greek Lemon Chicken Thighs

Zesty Greek Lemon Chicken Thighs for a Flavorful Dinner Delight

This Greek Lemon Chicken Thighs recipe delivers a flavor explosion with citrus and herbs; a healthy, easy-to-prepare crowd-pleaser.
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Prep Time 15 minutes
Cook Time 45 minutes
Marination Time 1 hour
Total Time 2 hours
Servings: 4 thighs
Course: Dinner
Cuisine: Greek
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in chicken thighs Juicy and tender when cooked with skin on; can substitute with boneless thighs.
For the Marinade
  • 1/4 cup extra-virgin olive oil Adds richness and helps coat chicken.
  • 1/4 cup lemon juice Freshly squeezed recommended for best taste.
  • 4 cloves garlic, minced Infuses bold flavor.
  • 2 teaspoons dried oregano A classic Greek herb.
  • 1 teaspoon dried thyme Adds warmth and depth.
  • 1 tablespoon Dijon mustard Acts as an emulsifier in the marinade.
  • 1 teaspoon kosher salt Essential for seasoning.
  • 1/2 teaspoon freshly ground black pepper Adjust to preference.

Equipment

  • Medium Bowl
  • large mixing bowl
  • Baking dish
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, Dijon mustard, kosher salt, and black pepper until well combined.
  2. Marinate the Chicken: Place chicken thighs in a large bowl or resealable bag, pour marinade over chicken, seal or cover, and refrigerate for at least 1 hour, up to 8 hours.
  3. Preheat the Oven: Preheat oven to 350°F (180°C). Prepare a large baking dish.
  4. Arrange Chicken: Remove chicken from marinade, place in baking dish skin side up, and spoon leftover marinade over top.
  5. Bake: Bake in preheated oven for 40-45 minutes, or until chicken reaches an internal temperature of 175°F (80°C); baste with pan juices in the last 10 minutes.
  6. Serve and Enjoy: Remove chicken from oven, let rest for 5 minutes, then serve with sides like Greek salad or roasted vegetables.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 3gProtein: 27gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 500mgPotassium: 400mgVitamin A: 8IUVitamin C: 10mgCalcium: 2mgIron: 8mg

Notes

For best flavor, marinate for 1-8 hours. Always use a meat thermometer for safe cooking.

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