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–+ servings
Italian Pasta Salad

Zesty Italian Pasta Salad Loaded with Fresh Veggies

This Zesty Italian Pasta Salad features fresh veggies and a tangy dressing, perfect for summer picnics and potlucks.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz pasta Use gluten-free pasta for a gluten-free version.
  • 2 cups fresh veggies e.g., bell peppers, cucumbers, cherry tomatoes
  • 1 cup protein e.g., chickpeas, tofu, grilled chicken, or beans
  • 1/4 cup fresh herbs e.g., parsley, basil
For the Dressing
  • 1/3 cup olive oil Consider using extra virgin olive oil for the best taste.
  • 2 tbsp vinegar e.g., red wine, balsamic; can balance with honey.
  • 1 tsp spices e.g., Italian seasoning, garlic powder

Equipment

  • Large pot
  • colander
  • Mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8–10 minutes. Drain and rinse with cold water.
  2. Prepare the Vegetables: Rinse and chop fresh vegetables into bite-sized pieces. Place in a mixing bowl.
  3. Make the Dressing: Whisk together olive oil, vinegar, and spices in a bowl until emulsified.
  4. Combine the Salad Ingredients: Add cooled pasta to the bowl with vegetables. Pour dressing over and toss gently to combine.
  5. Add Protein and Herbs: Fold in protein and herbs until well incorporated.
  6. Chill and Serve: Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 40mgCalcium: 4mgIron: 6mg

Notes

Use seasonal vegetables for best flavor. Allow cooling and chilling time to enhance flavors.

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