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Lemon Arugula Orzo

Zesty Lemon Arugula Orzo: A Refreshing Summer Delight

Lemon Arugula Orzo is a light and refreshing dish perfect for summer, combining zesty lemon and peppery arugula.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo A small pasta that adds a hearty texture to the dish.
  • 2 cups Arugula Provides a peppery kick; spinach can be used as a substitute if needed.
  • 1 whole Lemon Adds a bright, zesty flavor; vinegar can be an alternative if you're out of lemons.
  • ¼ cup Extra Virgin Olive Oil Enhances flavor and richness; you can swap it for melted butter for a different twist.
For Seasoning
  • to taste Kosher Salt Essential for balancing flavors; always adjust according to your taste.
  • to taste Black Pepper Adds a bit of warmth; freshly cracked is best for maximum flavor.

Equipment

  • Large pot
  • colander
  • Mixing bowl

Method
 

Step-by-Step Instructions for Lemon Arugula Orzo
  1. Bring a large pot of generously salted water to a rolling boil. Add the orzo and cook according to the package instructions, usually about 8-10 minutes, until it reaches an al dente texture. Once cooked, drain the orzo in a colander, shaking off any excess water, and set it aside to cool slightly while you prepare the dressing.
  2. In a large mixing bowl, combine ¼ cup of extra virgin olive oil with the juice of one freshly squeezed lemon. Add a pinch of kosher salt and a few cracks of black pepper to enhance the flavors. Whisk the mixture vigorously for about 30 seconds until it emulsifies into a smooth dressing.
  3. Once the orzo has slightly cooled, add it to the bowl with the dressing. Toss in 2 cups of arugula, ensuring that the orzo is evenly coated with the dressing.
  4. Taste the mixture and adjust seasoning as needed, then serve the salad warm or chilled.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. This dish can also be frozen for up to 2 months but is best enjoyed fresh.

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