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+ servings
Orange Sesame Noodle Salad

Zesty Orange Sesame Noodle Salad Ready in Just 20 Minutes

This Orange Sesame Noodle Salad is a delightful mix of sweet oranges and savory sesame oil, perfect for a quick and refreshing meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 250

Ingredients
  

For the Noodles
  • 8 ounces spaghetti Swap with gluten-free pasta for a gluten-free option.
For the Salad
  • 2 oranges Peeled and sliced; substitute with clementines or any sweet citrus.
  • 4 cups baby spinach Alternatively, use arugula or kale.
  • ½ cup pepitas Sunflower seeds or your favorite nuts can be used instead.
  • ¼ cup sesame seeds Choose between toasted or raw.
For the Dressing
  • 2 tablespoons extra virgin olive oil Avocado oil works beautifully too.
  • 1 teaspoon toasted sesame oil Use sparingly for a more pronounced taste.
  • cup fresh orange juice Freshly squeezed is best.
  • 1 tablespoon rice vinegar Apple cider vinegar makes a good substitution.
  • 1 clove garlic Minced; omit if you prefer a milder touch.
  • 1 tablespoon sugar Agave syrup or honey can be swapped in.
  • 1 teaspoon soy sauce Opt for coconut aminos or tamari to keep it gluten-free.

Equipment

  • Large pot
  • colander
  • Mixing bowl
  • Small bowl or mason jar

Method
 

Step-by-Step Instructions
  1. Start by boiling a large pot of water over high heat. Once it reaches a rolling boil, add the spaghetti and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooled spaghetti, baby spinach, oranges, pepitas, and sesame seeds. Toss gently until evenly mixed.
  3. In a small bowl or mason jar, mix the olive oil, sesame oil, orange juice, rice vinegar, garlic, sugar, and soy sauce. Whisk or shake until smooth.
  4. Pour the dressing over the salad mixture and toss to coat well.
  5. Serve immediately or refrigerate for up to 1 day, keeping dressing separate until serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 2600IUVitamin C: 60mgCalcium: 90mgIron: 2mg

Notes

Feel free to get creative with ingredients by adding chickpeas, edamame, or different fruits to make the salad special.

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