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–+ servings
Quick Southwest Chicken Salad

Zesty Quick Southwest Chicken Salad Ready in 10 Minutes

Quick Southwest Chicken Salad packs vibrant flavors and can be prepared in just 10 minutes, perfect for a hearty lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Shredded Chicken Substitute with canned chicken for convenience.
  • 1 can Black Beans Ensure they're rinsed and drained.
  • 1 can Corn Canned corn is suitable; drain it.
  • 2 tablespoons Fresh Jalapeños Adjust based on spice preference.
  • 1 cup Cherry Tomatoes Quarter them for an even bite.
  • 1/2 cup Red Onion Chop finely for a milder taste.
  • 1/4 cup Pepitas/Sunflower Seeds Substitute with any mixed seeds if desired.
For the Dressing
  • 1/2 cup Mayo or Greek Yogurt Swap for dairy-free versions as needed.
  • 2 tablespoons Fresh Lime Juice Use fresh for best results.
  • 1 teaspoon Chili Powder Adjust to taste.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt Adjust based on taste.

Equipment

  • Mixing bowl
  • Whisk
  • spoon or spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine mayonnaise or Greek yogurt, lime juice, chili powder, garlic powder, cumin, paprika, and salt; whisk for 1–2 minutes until smooth.
  2. In a large mixing bowl, combine shredded chicken, black beans, corn, jalapeños, cherry tomatoes, and red onion; toss gently to mix.
  3. Pour the dressing over the salad ingredients and stir gently to coat well; this should take about 1–2 minutes.
  4. Serve immediately on its own, in a sandwich, or over greens.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

For the best flavor, enjoy freshly made or store in an airtight container for up to 4-5 days. Avoid freezing as the dressing can separate.

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