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Zucchini Blueberry Baked Oatmeal

Zucchini Blueberry Baked Oatmeal: Cozy Make-Ahead Breakfast Delight

This Zucchini Blueberry Baked Oatmeal is a healthy make-ahead breakfast delight packed with sweet blueberries and nutritious zucchini.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Opt for gluten-free if needed.
  • 1 teaspoon Ground Cinnamon A warm spice that adds sweetness.
  • 0.5 teaspoon Ground Nutmeg Enhances flavor with its subtle spiciness.
  • 1 teaspoon Baking Powder Leavens the mixture for fluffy texture.
  • 1 pinch Salt Balances sweetness and enhances flavors.
For the Wet Mixture
  • 0.75 cup Milk of Choice Any dairy or non-dairy milk works well.
  • 0.33 cup Maple Syrup or Honey Adjust to taste; agave syrup is a great alternative.
  • 2 whole Eggs Can be replaced with flax eggs for a vegan option.
  • 1 teaspoon Vanilla Extract Adds depth and aroma.
For the Goodies
  • 1.5 cups Blueberries Fresh or frozen is perfect!
  • 1 cup Grated Zucchini Keep the liquid in for optimal baking results.
  • 1.5 tablespoons Oil Use melted coconut oil or any neutral oil.

Equipment

  • 8x8 baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease an 8x8 baking dish with ½ tablespoon of oil.
  2. In a mixing bowl, combine rolled oats, ground cinnamon, ground nutmeg, baking powder, and salt. Stir until well mixed.
  3. In a separate bowl, whisk together eggs, milk, vanilla extract, 1 tablespoon of oil, and maple syrup.
  4. Pour the wet mixture into the dry ingredients. Gently fold in blueberries and grated zucchini, and sprinkle remaining blueberries on top.
  5. Transfer the mixture to the prepared baking dish and bake for 40-45 minutes until golden brown.
  6. Allow to cool for about 10 minutes before slicing into portions. Serve warm with yogurt or fresh berries if desired.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 180mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 250IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure eggs are at room temperature before mixing. Adjust sweetness based on preference and keep moisture in grated zucchini.

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