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Zucchini Noodles

Zucchini Noodles That Dazzle: Fresh, Flavorful, and Low-Carb

Enjoy delicious zucchini noodles, a low-carb dish that dazzles with fresh flavors and health benefits.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 197

Ingredients
  

For the Noodles
  • 3 medium Zucchini spiralized
  • 2 tablespoons Extra Virgin Olive Oil or avocado oil
  • to taste teaspoon Salt
For the Sauce
  • 2 cloves Minced Garlic fresh for the best taste
  • 1/4 teaspoon Crushed Red Pepper Flakes adjust for heat preference
  • 1 cup Tomatoes diced, fresh or canned
  • 1/4 cup Basil Leaves or substitute with spinach
  • 1/4 cup Shredded Parmesan Cheese or nutritional yeast for vegan
For Thickening
  • 1 tablespoon Cornstarch mix with cold water
  • 2 tablespoons Cold Water

Equipment

  • Spiralizer
  • Skillet

Method
 

Step-by-Step Instructions for Best Zucchini Noodles
  1. Trim the ends of the zucchini and spiralize them into noodle shapes using a spiralizer. Set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for 30 seconds.
  3. Add the zucchini noodles to the skillet and cook for 5 to 7 minutes until tender but al dente. Remove from heat.
  4. Stir in the diced tomatoes, basil leaves, and Parmesan cheese with the zucchini noodles. Cook for 1 minute.
  5. In the same skillet, mix cornstarch with cold water to create a slurry. Bring the leftover sauce to a simmer, then whisk in the slurry for 1 minute until thickened.
  6. Return the zucchini noodles to the skillet and toss in the thickened sauce. Serve garnished with additional Parmesan cheese and basil.

Nutrition

Serving: 1plateCalories: 197kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 6mgSodium: 200mgPotassium: 516mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 35mgCalcium: 200mgIron: 1mg

Notes

Store leftover zucchini noodles in an airtight container for up to 3 days. To keep them fresh, reheat gently on the stovetop.

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