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Zucchini Ribbon Salad

Zucchini Ribbon Salad: Fresh Flavor in Every Crunch

Experience the vibrant colors and fresh flavors of Zucchini Ribbon Salad—perfect for a light, nutritious meal or as a stunning side.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 2 medium Zucchini or yellow squash
  • 1 cup Sweet Corn Kernels canned can be used
  • 1 cup Cherry Tomatoes halved
  • 2 stalks Green Onion white parts for dressing, green parts for garnish
  • 1/3 cup Pepitas or sunflower seeds
For the Dressing
  • 1 ripe Avocado or cashews for nut-based option
  • 2 tablespoons Pickled Jalapeño adjust for heat
  • 2 tablespoons Fresh Lime Juice or lemon juice
  • 1/4 cup Cilantro or parsley
  • 1 clove Garlic or garlic powder
  • 1 teaspoon Sea Salt adjust to taste
For Garnishing
  • 2 tablespoons Green Onion (green parts) or chives
  • Cilantro (for garnish) optional

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Food Processor
  • vegetable peeler
  • serving dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (177°C). In a mixing bowl, combine pepitas with melted coconut oil, chipotle chili powder, and a sprinkle of sea salt. Spread the mixture out on a baking sheet and toast for 7-9 minutes.
  2. In a food processor, combine avocado, pickled jalapeño, white parts of green onion, cilantro, lime juice, garlic, and sea salt. Blend until smooth. Adjust thickness with water as needed.
  3. Cut off both ends of the zucchini. Using a vegetable peeler, create long ribbons by peeling from top to bottom.
  4. In a serving dish, layer half of the zucchini ribbons, followed by half of the corn and cherry tomatoes. Repeat the layering.
  5. Sprinkle toasted pepitas over the salad. Drizzle with avocado lime dressing and toss gently. Garnish with additional cilantro or green onion.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 1200IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Add dressing right before serving to keep salad crisp. Customize with additional ingredients as desired.

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